When a teenager is struggling, it can affect every part of daily life; school, friendships, confidence, sleep, and family relationships.
Some young people know they need help but feel unsure how to begin. Others are reluctant, anxious about talking, or worried about being judged.
Direct Support for Teens is designed to feel different.
Sessions are engaging, practical, and focused on helping young people understand their mindset, regulate their emotions, and build lasting confidence without feeling like they are being analysed or forced to talk endlessly about what’s wrong.
Support for Teens
Helping Teens Develop Calm, Confidence, and Emotional Resilience
Teen sessions are structured but flexible.
I adapt each session to the individual; how they think, how they process, what motivates them, and what helps them feel safe and engaged. The aim is always to help them feel capable, not dependent.
My approach combines therapeutic and mindset-based tools, including hypnotherapy where appropriate, to help teens:
Reduce anxiety and emotional overwhelm
Build confidence and self-belief
Develop healthier thought patterns
Regulate stress responses
Feel more in control of their reactions
Sessions are focused on forward movement, not dwelling on the past unnecessarily.
How I Work with Teens
When Direct Teen Support Is Appropriate
Direct support may be recommended when:
Your teen is open to working with someone independently
Anxiety, stress, or low confidence is affecting school or social life
They feel stuck in negative thinking patterns
They would benefit from tools to manage emotions
For more structured, programme-based support specifically for teenage anxiety and school-related challenges, you may also wish to explore the Calmer Teens programme.
What Changes Can Look Like
Young people frequently report:
Feeling calmer in situations that previously triggered anxiety
Greater confidence in social or school environments
Improved focus and emotional regulation
A stronger sense of control over their thoughts and reactions
The aim is to help your teen discover their own inner strengths and develop skills that allow them to handle challenges with confidence.
Session Prices
Sessions take place online via Microsoft Teams
Each session last between 30 - 45 minutes, depending on age and/or need
Parents are involved in the initial consultation and may receive guidance where helpful
Most teens benefit from a short series of sessions, depending on their needs (typically 4-6 sessions)
Session Details
Each session last between 30 - 45 minutes, depending on age and/or need
30 min sessions are £60 per session - (suitable for Ages 10-11 years old, or those requiring shorter sessions)
45 min sessions are £85 per session - (suitable Ages 12-19 years old)
If you choose to continue following your initial consultation, the consultation fee will be deducted from the first session. I also offer discounted rates for block booking sessions.
Please note: Specialist programmes such as the Calmer Teens Programme have set prices and are not paid per session.
Is This the Right Starting Point?
It can be difficult to know if you should start with sessions for your teen or parental sessions. Part of the consultation is discussing the right approach for your current situation and what would get the best results. You don't need to decide before the consultation.